KEITH JACKSON 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 185 |
October 01, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 879 | 293 | 19 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 19 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 19 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 19 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.