KEITH JACKSON 8:00 row
1,739
Meters
8:00.0
Time
2:18.0
Pace
99
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 189 |
October 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,739 | 2:18.0 | 133 | 742 | 99 | 26 | 121 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 115 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 30 | 133 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 113 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 | 124 |
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Workout Graph
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