KEITH JACKSON 10x500m/2:00r row
5,000
Meters
17:51.5
Time
1:47.1
Pace
375
Calories
137
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 37:51.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 190 |
October 08, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 5,000 | 1:47.1 | 285 | 1259 | 30 | 137 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 130 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 138 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 137 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 30 | 142 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 139 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 132 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 127 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 146 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | 139 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 143 |
| r828 |
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Workout Graph
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