KEITH JACKSON 20:01 row
5,018
Meters
20:01.7
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 186 |
October 12, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,018 | 1:59.7 | 204 | 1000 | 334 | 27 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 131 | 27 |
| 16:02.5 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 27 |
| 19:59.6 | 1,018 | 1:56.4 | 222 | 1062 | 70 | 28 |
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