KEITH JACKSON 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 187 |
October 13, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1016 | 508 | 26 | 142 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 | 117 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 | 129 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 | 143 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 | 150 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 | 156 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 28 | 157 |
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Workout Graph
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