KEITH JACKSON 40:05 row
10,036
Meters
40:05.6
Time
1:59.8
Pace
665
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
October 16, 2026 13:08:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 10,036 | 1:59.8 | 203 | 995 | 665 | 26 | 142 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 165 | 26 | 135 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 167 | 26 | 125 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 996 | 166 | 26 | 154 |
| 40:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 167 | 27 | 155 |
| 40:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 154 |
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Workout Graph
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