KEITH JACKSON 8:00 row
1,756
Meters
8:00.0
Time
2:16.6
Pace
102
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 186 |
October 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 27 | 128 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 135 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 32 | 140 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 116 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 124 |
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