KEITH JACKSON 8x250m/1:00r row
2,000
Meters
6:41.6
Time
1:40.4
Pace
162
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 14:41.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 188 |
October 25, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1452 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| r708 |
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Workout Graph
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