KEITH JACKSON 6:00 row
1,301
Meters
6:00.0
Time
2:18.3
Pace
74
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 192 |
October 28, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 740 | 74 | 24 | 136 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 | 122 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 151 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 137 |
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