KEITH JACKSON 3x12:00/2:00r row
8,473
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
133
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 192 |
October 28, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,473 | 2:07.4 | 169 | 880 | 18 | 133 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 880 | 18 | 123 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 19 | 140 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 18 | 138 |
| r132 |
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Workout Graph
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