KEITH JACKSON 4x12:00/2:00r row
11,362
Meters
48:00.0
Time
2:06.7
Pace
711
Calories
133
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 192 |
October 30, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,362 | 2:06.7 | 172 | 888 | 18 | 133 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 875 | 19 | 119 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 895 | 19 | 133 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 885 | 18 | 139 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 900 | 19 | 144 |
| r154 |
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Workout Graph
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