KEITH JACKSON 2x15:00/5:00r row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 178 |
February 28, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 28 | 155 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 27 | 149 |
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 28 | 161 |
| r54m |
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Workout Graph
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