KEITH JACKSON v250m/0:45r...8 row
1,400m
Meters
4:54.0
Time
1:45.0
Pace
105
Calories
151
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,603m |
| Overall Time | 8:09.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 208 |
March 04, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,400m | 1:45.0 | 302 | 1340 | 31 | 151 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 143 | |
| r: 0:45 | 57m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 147 | |
| r: 0:30 | 35m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 148 | |
| r: 0:15 | 22m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 0:15 | 22m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 151 | |
| r: 0:15 | 23m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 155 | |
| r: 0:45 | 23m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 158 | |
| r203m |
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Workout Graph
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