KEITH JACKSON v250m/0:45r...8 row

1,400m

Meters

4:54.0

Time

1:45.0

Pace

105

Calories

151

Heart Rate

Rest Distance203m
Rest Time3:15.0
Overall Distance1,603m
Overall Time8:09.0
Average Watts302
Calories Per Hour1340
Stroke Rate31
Stroke Count170
Drag Factor208

March 04, 2021 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.0 1,400m 1:45.0 302 1340 31 151
0:51.5 250m 1:43.0 320 1402 30 143
r: 0:45 57m
0:41.9 200m 1:44.7 305 1348 30 147
r: 0:30 35m
0:31.3 150m 1:44.3 308 1360 31 148
r: 0:15 22m
0:21.4 100m 1:47.0 286 1283 31 149
r: 0:15 22m
0:21.1 100m 1:45.5 298 1325 31 151
r: 0:15 23m
0:32.3 150m 1:47.6 280 1265 32 155
r: 0:30 21m
0:42.3 200m 1:45.7 296 1318 31 155
r: 0:45 23m
0:52.1 250m 1:44.2 309 1364 30 158
r203m

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