KEITH JACKSON 3x12:00/5:00r row
9,247m
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 185 |
March 04, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,247m | 1:56.7 | 220 | 1056 | 28 | 155 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 29 | 148 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 28 | 155 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 28 | 161 |
| r67m |
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Workout Graph
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