KEITH JACKSON 48:00 row
12,000
Meters
48:00.0
Time
2:00.0
Pace
795
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 184 |
March 05, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,000 | 2:00.0 | 203 | 993 | 795 | 26 | 149 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 | 126 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 140 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 | 145 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 26 | 145 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 26 | 155 |
| 36:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 27 | 157 |
| 42:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 160 |
| 48:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 28 | 166 |
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Workout Graph
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