KEITH JACKSON 3x11:00/5:00r row
8,571m
Meters
33:00.0
Time
1:55.5
Pace
594
Calories
152
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 196 |
March 07, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,571m | 1:55.5 | 227 | 1081 | 28 | 152 |
| 11:00.0 | 2,843m | 1:56.0 | 224 | 1070 | 28 | 146 |
| 11:00.0 | 2,851m | 1:55.7 | 226 | 1076 | 28 | 152 |
| 11:00.0 | 2,877m | 1:54.7 | 232 | 1098 | 29 | 157 |
| r153m |
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Workout Graph
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