KEITH JACKSON 2x0:20/0:10r row
123m
Meters
0:40.0
Time
2:42.6
Pace
9
Calories
121
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 141m |
| Overall Time | 1:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 236 |
March 07, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 20 | 121 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 126 |
| 0:20.0 | 24m | 6:56.6 | 5 | 316 | 9 | 116 |
| r18m |
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Workout Graph
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