KEITH JACKSON 2x20:00/5:00r row
10,232m
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 197 |
March 10, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,232m | 1:57.2 | 217 | 1046 | 28 | 155 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 28 | 152 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 28 | 158 |
| r31m |
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Workout Graph
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