KEITH JACKSON 4x500m/1:45r row
2,000m
Meters
7:18.2
Time
1:49.5
Pace
145
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 14:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 198 |
March 10, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 154 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 155 |
| r118m |
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Workout Graph
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