KEITH JACKSON 3x15:00/5:00r row
11,557m
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 190 |
March 12, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,557m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 27 | 147 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 27 | 157 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 28 | 162 |
| r64m |
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Workout Graph
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