KEITH JACKSON 3x14:00/5:00r row
10,857m
Meters
42:00.0
Time
1:56.0
Pace
747
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 57:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 191 |
March 14, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,857m | 1:56.0 | 224 | 1070 | 28 | 153 |
| 14:00.0 | 3,577m | 1:57.4 | 216 | 1044 | 27 | 143 |
| 14:00.0 | 3,632m | 1:55.6 | 226 | 1078 | 28 | 154 |
| 14:00.0 | 3,647m | 1:55.1 | 229 | 1088 | 29 | 161 |
| r101m |
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Workout Graph
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