KEITH JACKSON 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
352
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 193 |
March 16, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 28 | 152 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 141 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 148 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 | 153 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 29 | 156 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 162 |
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Workout Graph
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