KEITH JACKSON 2x12:00/5:00r row
6,306m
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 188 |
March 24, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,306m | 1:54.1 | 235 | 1109 | 29 | 154 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 30 | 151 |
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 28 | 157 |
| r44m |
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Workout Graph
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