KEITH JACKSON 5x10:00/5:00r row
12,947m
Meters
50:00.0
Time
1:55.8
Pace
893
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1338 |
| Drag Factor | 194 |
March 26, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,947m | 1:55.8 | 225 | 1074 | 27 | 150 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 136 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 26 | 144 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 26 | 152 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 27 | 158 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 28 | 160 |
| r66m |
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Workout Graph
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