KEITH JACKSON 4x10:00/1:30r row
9,789m
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 204 |
March 29, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,789m | 2:02.5 | 190 | 953 | 19 | 144 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 16 | 130 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 18 | 143 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | 153 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.