KEITH JACKSON 2x8:00/5:00r row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 26:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 139 |
April 04, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 29 | 155 |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 28 | 153 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 29 | 156 |
| r46m |
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Workout Graph
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