KEITH JACKSON 3x13:00/5:00r row
10,264m
Meters
39:00.0
Time
1:53.9
Pace
721
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 54:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 189 |
April 05, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,264m | 1:53.9 | 236 | 1113 | 27 | 156 |
| 13:00.0 | 3,405m | 1:54.5 | 233 | 1101 | 27 | 150 |
| 13:00.0 | 3,433m | 1:53.6 | 239 | 1121 | 27 | 158 |
| 13:00.0 | 3,426m | 1:53.8 | 237 | 1116 | 28 | 161 |
| r49m |
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Workout Graph
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