KEITH JACKSON 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 192 |
April 07, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 27 | 147 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 143 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 147 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 150 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 156 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 159 |
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Workout Graph
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