KEITH JACKSON 2x9:00/5:00r row
4,830m
Meters
18:00.0
Time
1:51.8
Pace
348
Calories
155
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 192 |
April 08, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,830m | 1:51.8 | 250 | 1161 | 28 | 155 |
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 28 | 152 |
| 9:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 27 | 157 |
| r23m |
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Workout Graph
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