KEITH JACKSON 2x8:00/5:00r row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
317
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 204 |
April 10, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 28 | 152 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 28 | 149 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 27 | 154 |
| r28m |
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Workout Graph
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