KEITH JACKSON 2x10:00/5:00r row
5,417m
Meters
20:00.0
Time
1:50.7
Pace
395
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 193 |
April 14, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 28 | 156 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 28 | 153 |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 28 | 158 |
| r30m |
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Workout Graph
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