KEITH JACKSON 2x10:00/5:00r row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 200 |
April 15, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 29 | 147 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 29 | 143 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 28 | 151 |
| r96m |
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Workout Graph
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