KEITH JACKSON 4x12:00/5:00r row
12,612m
Meters
48:00.0
Time
1:54.1
Pace
886
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 1:08:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 194 |
April 17, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,612m | 1:54.1 | 235 | 1109 | 28 | 154 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 27 | 147 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 27 | 152 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 28 | 156 |
| 12:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 28 | 162 |
| r145m |
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Workout Graph
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