KEITH JACKSON 2x10:00/5:00r row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 186 |
April 18, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 28 | 153 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 28 | 148 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 28 | 157 |
| r79m |
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Workout Graph
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