KEITH JACKSON 1x7:00/5:00r row
1,913m
Meters
7:00.0
Time
1:49.7
Pace
141
Calories
146
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 203 |
April 21, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 28 | 146 |
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 28 | 146 |
| r12m |
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Workout Graph
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