KEITH JACKSON 20:06 row
4,103m
Meters
20:06.3
Time
2:27.0
Pace
227
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 187 |
April 24, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,103m | 2:27.0 | 110 | 679 | 24 | 114 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 114 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 111 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 113 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 117 |
| 20:06.0 | 4m | 12:30.0 | 1 | 302 | 0 | 116 |
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Workout Graph
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