KEITH JACKSON 12:00 row
3,214m
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 227 |
April 27, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 28 | 147 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 136 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 143 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 146 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 150 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 153 |
| 12:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 155 |
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Workout Graph
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