KEITH JACKSON 4x10:00/3:20r row
9,476m
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
127
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,465m |
| Overall Time | 53:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 196 |
April 29, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476m | 2:06.6 | 172 | 893 | 18 | 127 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | 115 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | 131 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 124 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 139 |
| r989m |
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Workout Graph
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