KEITH JACKSON 3x15:00/5:00r row
11,765m
Meters
45:00.0
Time
1:54.7
Pace
822
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,817m |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 196 |
May 02, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,765m | 1:54.7 | 232 | 1097 | 27 | 152 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 27 | 141 |
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 27 | 154 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 28 | 162 |
| r52m |
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Workout Graph
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