KEITH JACKSON 2x8:00/5:00r row
4,344m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 188 |
May 03, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,344m | 1:50.4 | 259 | 1192 | 29 | 155 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 29 | 152 |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 29 | 158 |
| r29m |
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Workout Graph
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