KEITH JACKSON 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 162 |
May 05, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 26 | 130 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 120 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 128 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 132 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 135 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 137 |
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Workout Graph
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