KEITH JACKSON 3x3:00/3:00r row
2,569m
Meters
9:00.0
Time
1:45.0
Pace
199
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 192 |
May 07, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,569m | 1:45.0 | 301 | 1337 | 30 | 148 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 143 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 152 |
| r38m |
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Workout Graph
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