KEITH JACKSON 12:09 row
2,516
Meters
12:09.4
Time
2:24.9
Pace
141
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 177 |
May 07, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,516 | 2:24.9 | 115 | 695 | 22 | 100 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 99 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 108 |
| 12:09.0 | 405 | 2:39.2 | 87 | 598 | 23 | 94 |
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Workout Graph
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