KEITH JACKSON 2x10:00/5:00r row
5,413m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
159
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 192 |
May 08, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 29 | 159 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 29 | 158 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 29 | 160 |
| r26m |
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Workout Graph
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