KEITH JACKSON 5x10:00/3:00r row
12,917m
Meters
50:00.0
Time
1:56.1
Pace
889
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 1:05:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1349 |
| Drag Factor | 192 |
May 10, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,917m | 1:56.1 | 224 | 1069 | 27 | 149 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 27 | 135 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 27 | 142 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 27 | 150 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 27 | 160 |
| r64m |
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Workout Graph
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