KEITH JACKSON 1x9:00/4:00r row
2,412m
Meters
9:00.0
Time
1:51.9
Pace
173
Calories
144
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 13:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 188 |
May 11, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 28 | 144 |
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 28 | 144 |
| r10m |
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Workout Graph
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