KEITH JACKSON 9:00 row
2,434
Meters
9:00.0
Time
1:50.9
Pace
175
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 202 |
May 11, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1182 | 29 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 136 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 141 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 144 |
| 8:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 9:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 154 |
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Workout Graph
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