KEITH JACKSON 5x2:00/2:00r row
2,872m
Meters
10:00.0
Time
1:44.4
Pace
224
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 199 |
May 13, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 30 | 149 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 140 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 148 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 152 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 154 |
| r66m |
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Workout Graph
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