KEITH JACKSON 3x7:00/5:00r row
5,722m
Meters
21:00.0
Time
1:50.1
Pace
420
Calories
154
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 200 |
May 17, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,722m | 1:50.1 | 262 | 1202 | 30 | 154 |
| 7:00.0 | 1,900m | 1:50.5 | 259 | 1192 | 32 | 149 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 29 | 154 |
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 30 | 160 |
| r141m |
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Workout Graph
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