KEITH JACKSON 2x12:00/4:00r row
6,355m
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 192 |
May 18, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355m | 1:53.2 | 241 | 1128 | 29 | 156 |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 29 | 163 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.